7-Day Digital Detox Plan
Prepared for __________
7 days
| Day | Challenge | Done |
|---|---|---|
| 1 No phone at meals | ||
| 2 Notifications off | ||
| 3 Phone out of bedroom | ||
| 4 1 hr offline | ||
| 5 Delete one app | ||
| 6 Walk without phone | ||
| 7 Half-day offline |
FULL COPY UNLOCKS AFTER PAYMENT
LIFE SKILLS
Take back time from your phone.
Prepared for __________
| Day | Challenge | Done |
|---|---|---|
| 1 No phone at meals | ||
| 2 Notifications off | ||
| 3 Phone out of bedroom | ||
| 4 1 hr offline | ||
| 5 Delete one app | ||
| 6 Walk without phone | ||
| 7 Half-day offline |
Your full personalised copy
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